At home, make sure curtains are open during the day to let in as much light as possible. You could also position the furniture so that the person with dementia is sitting near a window. As natural light starts to fade, make sure lights and lamps are turned on.
5. Stick to a routine
A big change in routine can cause someone with dementia to become confused or agitated.
If you do have to make changes to someone’s routine in winter – for example, changing nap times or daily walks due to limited daylight – try to do them slowly and gradually.
6. Be careful in icy or snowy weather
Perception issues can make it difficult for someone with dementia to see icy patches on a pavement or understand that snow can make a surface extra slippery.
If you’re out for a walk in icy or snowy conditions, make sure you’re supporting the person with dementia carefully. Encourage them to take smaller steps and walk more slowly than usual.
7. Eat and drink regularly
Keeping warm uses up a lot of energy, and a warm house can increase the risk of dehydration. It’s important to make sure someone with dementia is eating regular meals and drinking enough fluid during the winter.
Snacking throughout the day can help keep energy levels up, and warm drinks can help keep them at a comfortable temperature. They should avoid drinking alcohol as it makes you feel warm, but actually draws important heat away from vital organs.
Do you have any other advice for supporting those living with dementia in cold weather? Leave us a comment below.
This article was first published in 2019 and updated in November 2022.
